Audio and video wellness resources

The wellness program offers a number of audio and video lessons to help you meditate, manage your weight, and reduce stress.

Choose from:

• Culture of Health
• Mindfulness
• Walking challenge
• Non-university resources

Culture of Health

Mindfulness

Resources related to stress reduction, mindful eating, meditation, and relaxation can be found on the guided mindfulness practices webpage.

Walking Challenge

• Get moving! Take the walking challenge (video, 3:17)

Non-university resources

• The Best Thing For Your Health
• Five Jewels of QiGong for the NICU
• Meditation Timer & iPhone App
• Mindful Awareness Research Center (MARC) at UCLA - Mindful Meditations