Video/Audio Clips

Basic Meditation & Relaxation Practices

• 3 Minute Breathing Space
• Breathing and Relaxation Exercise
• 30 Minute Sitting Meditation

From Mindfulness–based Stress Reduction Program

• Body Scan (27:18)
• Sitting Meditation (38:54)
• Mindful Yoga 1 (48:09)
• Mindful Yoga 2 (52:03)

From “Eat For Life” Program

• Taste of Mindfulness (2:06)
• Awareness of Breath Meditation (9:41)
• Eating Meditation (7:41)
• Body Scan Meditation (16:08)
• Standing Yoga Sequence (23:12)
• Body Lovingkindness (6:46)

From UCLA

• Mindful Awareness Research Center (MARC) at UCLA - Mindful Meditations

5 Minute Kripalu Yoga Break at your Desk

• Take the Yoga Break

Mindfulness Bells

• Timed Bell (Download)