Missouri S&T Classes

Fitness Classes

The Centre offers classes in aquatics, group workouts and sports leagues. If you would like more information or an up-to-date listing of classes and membership fees, click here or call (573) 341-2386.

Million Step Pedometer Program

This is a non-stop program to address physical activity. Sign up any time and receive a pedometer and log book for $15. Walk 1 million steps and receive your money back, certificate and T-shirt; prizes are being given out for each million up to 5 million. To enroll, e-mail Jerry Parmeley.

Move and Lose Challenge

This is a FREE weight loss and activity-based challenge that will begin Aug. 1, 2009 and end on Oct. 31, 2009. There will be an open enrollment until Sept. 1, 2009. Form your team (10 people or fewer) and join us as we challenge each other to lose weight and earn the most activity points. Winners will be selected by the team with the highest average of points and the team with the most weight loss per member. Click here for copy of the rules or click here for a flyer. To sign up or for more information, contact Jerry Parmeley.

Newsletter

Healthy for Life publishes a monthly newsletter that features the latest wellness happenings on campus. Included are success stories from faculty and staff, healthy recipes, dietitian column, upcoming events, and an expert section of a timely topic. If you would like to receive this publication in your inbox, please e-mail Melissa Willett. If you would like to view past newsletters, navigate to the "Newsletter" link on this Web site.

Skating

• The Zone
  "Cheap Skate" session  
  Tuesdays: 6 to 8 p.m.
  Fun, family environment with roller skating, play area, arcade and snack bar. There is a $4 fee which includes quad skate rental. For more information, visit www.rollaskatezone.com or call (573) 341-5700.

Support Groups

Support groups are all offered through the Phelps County Regional Medical Center. If you have questions about any of the groups, please call PRMRC at (573) 458-7695.

• Alzheimer's Support Group
  First Thursday of month: 1:30 to 2:30 p.m.
  First Tuesday of month: 7 to 8 p.m.
  Heritage Park, 1200 McCutchen Drive, Rolla
  Support group provides vital links to other caregivers and an opportunity to learn more about Alzheimer's disease and ways to cope. Day or evening.
• Better Breathers Support Group
  Third Thursday of month: 3 to 4 p.m.
  Call 458-7147 for location
  Learning to live with chronic respiratory disease. Learn about tips and techniques to manage the disease.
• Cancer Support Group
  Every Wednesday: 5 to 6 p.m.
  Classroom A, PCRMC
  Separate groups providing support for cancer patients and the families and caregiver.
• Diabetes Support Group
  First Saturday of month: 10 a.m. to noon
  Private Dining Rooms 1 and 2, PCRMC
  Support group forms a bridge between formal health care and self-management. By gathering people with common concerns, goals and interests, members feel less isolated.
• Multiple Sclerosis Support Group
  Second Monday of month: 6:30 to 8 p.m.
  Classroom A, PCRMC
  Assisting persons with multiple sclerosis, their families and their friends, and to provide the knowledge and support for group members to successfully live with MS and remain vital participants in their communities.
• Parkinson's Support Group
  Fourth Thursday of month: 1:30 to 2:30 p.m.
  Rolla Apartments, 1101 McCutchen Drive, Rolla
  Support group assists those with Parkinson's disease, their family, caregivers and care partners in adapting more positively to the physical, emotional and social changes associated with Parkinson's disease.
• Rolla Blood Pressure Clinic
  Second Tuesday of Month
  8:15 to 9:30 a.m.
  Rolla Apartments, 1101 McCutchen Dr., Rolla
  Free and open to the public.
• GED Preparation
  Every Monday & Thursday: 5 to 7:30 p.m.
  Classroom A, PCRMC
  The Adult Education Program offers free instruction to individuals who would like to obtain their GED.

Swimming

• Missouri S&T Swimming Pool, Gale Bullman Multipurpose Building
  Lap Swimming: 7:30 to 8 a.m.
  Fee is $55 for session that runs until Dec. 18.
• Missouri S&T Swimming Pool, Gale Bullman Multipurpose Building
  Water Exercise Program: 8 to 9 a.m.
  Fee is $110 for session that runs until Dec. 18.
• Missouri S&T Swimming Pool, Gale Bullman Multipurpose Building
  Water Exercise Program, 9 to 10 a.m.
  Fee is $110 for session that runs until Dec. 18.

Weight Watchers

• Centennial Hall, Room 206
  Fridays, noon to 1 p.m.
  This is a 13-week course to address nutrition, physical activity and peer support. The enrollment fee is $156 for 13 weeks, join mid-session for prorated fee. All faculty and staff who attend 12 of the 13 classes receive 25 percent reimbursement of enrollment fee. To enroll, e-mail Jerry Parmeley.
• Online Program
  www.weightwatchers.com, anytime
  Healthy for Life recognizes that many employees won't be able to join at At-Work meeting, so the wellness program is extending its 25 percent rebate to all faculty and staff who enroll in a three-month Weight Watchers Online course for $65. Experience peer support from the comfort of your home or office. Miss only one week logging your weight and qualify for the rebate. Turn in your completed log to Melissa Willett, 205 Heinkel Building, Columbia, MO, 65211.

Wellness Ambassadors

This is an ongoing program that allows you to enroll anytime. Wellness Ambassadors are those people who are eager to help spread the wellness word to their colleagues, friends and family. They spend 5 minutes a week to forward an e-mail, mention an event or program during a staff meeting, encourage healthy behaviors, etc. Some Ambassadors spend more time promoting wellness by staffing a booth during a health fair, leading a class or coming up with great ideas for new programs. If this sounds like something you are interested in, please contact Jerry Parmeley.