Healthy eating

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or eating plan. So how do you choose a healthy eating plan? Let's begin by defining what a healthy eating plan is. (Read more...)

Healthy for Life
The T. E. Atkins University of Missouri Wellness Program
205 Heinkel Building
Columbia, MO 65211
(573) 884-1312 telephone
(573) 884-3123
wellness@umsystem.edu

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Welcome to Healthy for Life!

Welcome to the Healthy for Life Web site. Healthy for Life serves the employees and retirees of the University of Missouri System and their families. Through the programs we offer employees will live happier and healthier lives, so please check out the site — there’s something for everyone!

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Health Resource Assessment
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Welcome to Podcast

Dr. Laura Schopp, Director of the T.E. Atkins Wellness Program, discusses the many facets of the program and ways that it has been beneficial in promoting the health and wellness of the university's most important asset — its employees.

Click here to listen.

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Healthy for Life, the T.E. Atkins University of Missouri Wellness Program, has the long-term goal of developing a world-class wellness program for the university. A steering committee and a work group were appointed in June of 2004, and the UM Board of Curators voted in December 2006 to extend the program from its pilot phase to UMH and the four campuses.

Mission Statement
To support the university's teaching, research, service and economic development missions by aligning university health care resources to foster a vibrant, healthy climate in which university faculty, staff, retirees and students thrive and flourish.

Save the Dates: Wellness Fairs

Healthy for Life will be holding its annual wellness fairs in October and November for faculty, staff and retirees. If you have ideas or would like to volunteer, let us know! This year's theme will be Metabolic Syndrome, a condition that can increase the risk of heart disease and Type II diabetes. There will be free screenings: blood pressure, cholesterol, blood sugar, height, and weight. There will also be exhibitors providing interactive tables. See below for dates on your campus:

  • Oct. 22: University of Missouri Healthcare System at University Hospital from 8 a.m.-3 p.m.
  • Oct. 29: University of Missouri-Columbia at Reynolds Alumni Center from 8 a.m.-3 p.m.
  • Nov. 4: University of Missouri-Kansas City at Pierson Auditorium on Volker Campus from 10 a.m.-2 p.m.
  • Nov. 5: University of Missouri-Kansas City at the new Health Sciences Building on Hospital Hill from 9 a.m.-1 p.m.
  • Nov. 10: University of Missouri-St. Louis at Millennium Student Center from 10 a.m.-2 p.m.
  • Nov. 19: Missouri University of Science and Technology at Havener Center from 10 a.m.-2 p.m.

To volunteer, e-mail the program manager on your campus:
MU: Jenny Workman
MUHS: Armine Alioto
UMKC: Laurie Goldstein
UMSL: Jaime Capizzi
Missouri S&T: Jerry Parmeley

Thank you to all departments that donated raffle items for the fair. To see a list of winners, click on your location: MU, MUHC, UMKC, UMSL or Missouri S&T (coming soon).